When children are small their health is very fragile and you constantly worry about that. When they are little bit older there are some things you can do when it comes to their health, just to make sure their immune system is getting stronger and resistant.
First and the most important thing is to give them lots of fruits and vegetables. This is a must for everyone, especially for someone as young as your child is.
That is important because they will learn to love the healthy food, and will implement that lifestyle when they are adults.
Second most important thing is physical activity. It is very frustrating when you know that your kid is more into video gaming and computer things, than going outside and do something with his/her friends.
The technology revolution has led to an increase in the number of popular activities for our kids that do not require unfortunately any physical effort.
You can choose between two things : They can either participate in school activities through a combination of physical-education classes or they can do sports when they finish with school, such as volleyball, basketball, or even ballet.
Sport is very important for every child, because it will help them enhance their motoric skills and simply they will get used to any physical activity which is amazing for their health and they will not become obese later when they grow up.
Upbringing has become very difficult today, because children are no longer interested in physical activities like they used to be. Having mobile phone, computer, tablet, etc has become their priority.